Mindfulness & Meditation are a way to connect - to bring present moment awareness without judgement.

Some successful methods and exercises to help cultivate more mindfulness in your life are; breath work, seated or moving meditation, or mindful eating.

If you would like to bring more mindfulness into your life, I can help you through these exercises and techniques, and help you create your own sustainable self practice.

Through her work with yoga & mindfulness, Miné has cultivated a peaceful and grounding practice. She has learned to balance the stress and face-paced lifestyle of corporate Tokyo with her own blend of mindfulness techniques.

Miné can work with you to help you also find and cultivate the peace and awareness in your daily life. 

As a wellness coach I will help guide you to your goals of health and wellness in body and mind.

As a life coach I can help you to identify strengths and opportunities, develop them, and help plan and achieve personal and professional goals. 

A coach can help motivate you, strategize with you, and will be your accountability partner. 

If you are feeling stuck or need a coach, Miné is ready to listen and help you create a plan to achieve your goals.

Throughout her life people have come to Miné for advice, motivation and an alternative perspective.

“The more I chose to live my own life in fullest boldest pursuit of my dreams and happiness, the more questions and request for advice I got.”