Benefits of Kids Yoga

Introducing yoga to children in a dynamic and accessible way can offer so many benefits as they grow into themselves as individuals. They learn about body awareness and finding both inner and outer strength, they learn how to disconnect from devices and connect with themselves and the natural world, and they gain the tools necessary to remain grounded and resilient through any life situation.

Experience

Miné has worked with children since 2005 as a coach for children’s gymnastics and tutoring. She has worked for the American School in Japan as a summer pre-school camp counselor, elementary school gymnastics coach, and as a tutor. She has received certification from Peaceful Babes for completing Kids Yoga Teacher Training.

Current Class

Miné is teaching “Mindfulness & Yoga” for Year 1 - Year 5 at a private international school in Hiroo, Tokyo.

Future Class

Passionate to bring yoga to more kids, Miné is working to expand her yoga offerings to other international schools in the Tokyo & Yokohama area.

Testimonials

Kids Yoga Testimonials

Yoga in the morning made my day easier. I liked ending the class with savasana meditation - I felt tired and relaxed and after I had more energy. I felt I could focus better at school after.

Marion - Kids Yoga Student

Our kids love Mine’s Mindfulness & Yoga class every week. They even wake up happily before 6am to get to class early. Our kids told us they like the breathing exercises to relax and learning how to stretch well too. They also enjoy participating online during remote learning, but can’t wait to get back to see Mine in person!

Aya Golden - Parent of Kids Yoga student

I liked the yoga class and being able to all move together. My favorite was savasana with the relaxation and smell (aroma). I felt comfortable and relaxed after class.

Leo - Kids Yoga Student